Tai Chi Classes
with Master Li Wong
Welcome to Master Li Wong's Tai Chi School
Master Li Wong’s Tai Chi School is located in Melbourne – including the Inner Eastern, Eastern and Bayside suburbs. As he conducts tai chi classes in different Melbourne suburbs there is sure to be a location that suits you. Suburbs where classes are held include Kew, Bayswater, Brighton and Caulfield. His tai chi classes cater for all ages and abilities. As all classes are conducted by Master Li Wong himself, you know that you will be taught a traditional and authentic form of tai chi.
Classes are only $20 and you can join in with other tai chi classes held during the week at NO additional cost. Even better your first class is FREE – so there is nothing stopping you giving tai chi classes a try!
Chinese Introduction by Master Li Wong
健康無價！ 特別是在今天這快速變遷，充滿競爭的時代，擁有一個健康的體魄尤是重中之重
我們無法改變過去，也無法預測未來，但卻可以把握當下，投資於自己的健康，提高免疫功能，以對應未知的變局，如疫情，自然災害等。
積極的預防，遠勝於消極的治療，有益的運動，良好的作息，正確的飲食，築構起生命的質量。
太極拳是中國古老文化，經歷了千年沈澱下來的精隨，從初級到高級行拳，健身養生的作用貫徹始終。
太極拳適合各個年齡層的人，因爲太極要求在放鬆，寧靜中行拳，尤其是對上了年紀的人群，它是比較安全的健身活動，只要持之以恆，一定會收獲健康，長壽和愉悅。
黃家太極拳是一套全面的健身養生的鍛練方法，含有十二經絡的養生功。
黃家太極拳法：
黃家太極拳 （一）肺經
黃家太極拳 （二）胃經
黃家兩儀 （三）大腸經
黃家四像 （四）心經
黃家陰陽五行 （五）肝經
黃家太極八段錦 （六）腎經
還有太極劍，飛龍劍，七星劍，陰陽八卦掌等等。
我開始在網上教授黃家太極拳 ，希望愛好者参與學習和緞練，祝安好!
English Introduction by Master Li Wong
Health is a priceless treasure, especially in today’s fast-paced, ever-changing, and highly competitive world. Being healthy and fit is of utmost importance.
While we cannot change the past, and the future remains unpredictable, we can seize the present moment by investing in our health and strengthening our immune system. By doing so, we are better equipped to deal with unforeseen circumstances such as pandemics, natural disasters, and more.
Proactive preventive measures are far better than the passive treatment of diseases. A good exercise regimen, proper sleep hygiene, and a well-balanced diet are the foundations of a high quality of life.
Tai Chi Quan is an ancient, traditional Chinese mind-body health practice, embodying the essence of thousands of years of cultivation. From beginners to advanced students, health and fitness are integral to its practice.
Tai Chi Quan is suitable for people of all ages. It is practiced in a relaxed and peaceful manner, making it a relatively safe exercise, especially for the elderly. With consistent practice, one can reap the benefits of health, longevity, and enhanced well-being.
Wong Style Tai Chi Quan is a comprehensive health and fitness program. This mind-body exercise also activates the twelve meridians (energy channels in Traditional Chinese Medicine).
Wong Style Tai Chi Quan Forms:
Wong Style Tai Chi First Form – Lung Meridian
Wong Style Tai Chi Second Form – Stomach Meridian
Wong Style Tai Chi Liang Yi Form – Large Intestine Meridian
Wong Style Tai Chi Four Manifestation Form – Heart Meridian
Wong Style Yin Yang Five Element Form – Liver Meridian
Wong Style Eight Silken Pieces Form – Kidney Meridian
There are also other forms, such as Tai Chi Sword, Fly Dragon Sword, Seven Star Sword, Yin Yang Ba Gua Zhang, and more.
I am starting an online course in Wong Style Tai Chi Form and hope anyone interested in Tai Chi Quan can join and learn the practice. I wish you all well!
Tai Chi Class Schedule
All classes are conducted by Master Li Wong.
| Monday | Tuesday | Wednseday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 7:30 - 8:30 pm | 7:00 - 8:00 pm | 7:15 - 8:30 pm | 11:30 am - 12:30 pm | 2:30 - 4:00 pm | |
| Call 0413 008 028 | Bayswater Secondary College | Kew Primary School | Firbank Grammar College | Caulfield Recreation Centre | Alexandra Gardens |
| for locations and times | 14 Orchard Rd, Bayswater, Vic, 3153 | 20 Peel Street, Kew | Gate 10, 16 Middle Crescent, Brighton Indoor Basketball Court | 6 Maple St, Caulfield South | Cotham Road, Kew next to Library |
| Read More | Read More | Read More |
What you can learn at Master Li Wong's Tai Chi Classes
The breadth of Master Li Wong’s knowledge of both tai chi, as well other traditional Chinese martial arts is almost limitless. This means that if you have a particular interest Master Li Wong can teach it!
Tai Chi
Master Li Wong teaches a traditional form of tai chi. As a qualified Traditional Chinese Medical Practitioner. tai chi is not just an exercise but a means to heal the body.
Wu Shu
Learn the secrets of Wu Shu from Master Li Wong, As his family has taught Wu Shu for multiple generations he can help you unlock the benefits for your health and wellbeing.
Chi Kung
Chi Kung originated from Taoism in the Wu Dang Mountains and evolved over thousands of years of development and validation. It is seen as a part of Traditional Chinese Medicine.
Kung Fu
Master Li Wong also teaches traditional Kung Fu for students interested in traditional Chinese martial arts. Kung Fu has developed over centuries in China.
What are the Health Benefits of Tai Chi Classes
There are many health benefits of practising tai chi with Master Li Wong. Here are just a few:
Promotes Healthy Ageing – Supports overall physical and mental health for a better quality of life and longevity
Enhances Balance and Stability – Improves proprioception and reduces the risk of falls.
Reduces Stress and Anxiety – Calms the mind and lowers stress and anxiety levels
Improves Flexibility and Strength – Increases flexibility, muscle strength, and joint mobility.
Boosts Cardiovascular Health – Enhances circulation and lowers blood pressure
Strengthens the Immune System – Boosts the immune system to help fight off illnesses and infections
Enhances Mental Focus and Clarity – Sharpens cognitive function and improves concentration and memory
Relieves Chronic Pain – Reduces chronic pain conditions such as arthritis and fibromyalgia
Supports Respiratory Health – Improves lung capacity and respiratory function
Promotes Better Sleep – Improves sleep quality, making it easier to fall asleep and stay asleep.
Watch Master Li Wong in Action Teaching Tai Chi
Watch Master Li Wong in action as he teaches tai chi in the stunning Alexandra Gardens in Kew.
As you can see in the video, there is always a friendly and relaxed atmosphere at all of Master Li Wong’s tai chi classes. No special clothing is required – just turn up in loose comfortable clothing.
No prior knowledge of tai chi is required. In fact, Master Li Wong takes a particular interest in teaching the many benefits of tai chi to beginners. So why not give tai chi a try?
Visit Us
Li Wong Tai Chi School Melbourne.
Contact Numbers
Head Office : (03) 9891 3628
Mobile : 0413 008 028
Locations and Times
- Bayswater Secondary College, 14 Orchard Rd, Bayswater, Vic, 3153. Tuesday 7:30 – 8:30 pm
- Kew Primary School, 20 Peel Street, Kew. Wednesday 7:00 – 8:00 pm
- Firbank Grammar College, Brighton, Gate 10, 16 Middle Crescent, Brighton, Indoor Basketball court. Thursday 7:15 – 8:15 pm
Caulfield Recreation Centre 6 Maple St, Caulfield South. Friday 11:30 am -12.30 pm
- Alexandra Gardens, Kew, next to Kew Library. Saturday 2.30 – 4:00 pm
Love Tai Chi?
Contact us for classes and times in your area