Tai Chi Classes
Melbourne
Tai Chi Classes in Melbourne
Looking for an exercise class Melbourne that is good for both your body and mind?
Take the opportunity to try tai chi classes with Master Li Wong. He holds tai chi classes all over Melbourne. First class is free so there is nothing to lose!
Master Li Wong hosts tai chi classes in Kew on Wednesdays at 7.00 pm and Saturdays at Alexandra Gardens (also in Kew) at 2.30 pm. Classes are also held in Brighton on Thursdays at 7.15 pm, Bayswater on Tuesdays at 7.30 pm, and Caulfield on Fridays at 11.30 am.
Conveniently situated near public transport with ample parking, our tai chi classes offer both daytime and evening sessions to accommodate your schedule.
Classes run continuously throughout the year, allowing you to join at any time, eliminating the need to wait for a new term.
Participating in these tai chi classes is affordably priced at $20 per session, and you can attend other sessions during the week at no extra cost. Your first tai chi class is free, providing a risk-free opportunity to experience traditonal tai chic classes.
Why try Tai Chi classes?
Tai chi is a traditional Chinese exercise. It is performed using gentle movements. This makes it suitable for all ages and abilities. What makes tai chi different from many other forms of exercise is that it benefits your mind as well as your body. This means it will help if you are stressed, have low energy or have lost your zest for life.
What to expect when you join our Tai Chi classes
Experience balance, strength, and inner peace with the guidance of a true master.
There is always a friendly and relaxed atmosphere at Master Li Wong’s tai chi classes. No special clothing is required – just turn up in loose comfortable clothing. Also, no prior knowledge of tai chi is required.
Most of the tai chi classes Master Li Wong teaches have students at all levels – i.e. from beginners to advanced. Each class starts with all students doing the First Form of Tai Chi. The First Form is great for your lungs and is a relaxing form. It is also the foundation for learning other forms.
Once the First Form of Tai Chi is completed, students work in different groups according to their level. Many forms of tai chi are taught by Master Li Wong, so you can learn what you are interested in. This includes weapons like the fan and sword forms.
More about Master Li Wong
When you decide to start tai chi classes with Master Li Wong you know that you will be taught a traditional and authentic form of tai chi. This is because Master Wong was born into a family who have been involved in teaching tai chi for multiple generations. He is also a qualified Traditional Chinese Medical Practitioner. As a result, Master Wong’s tai chi is not just an exercise but a means to heal the body.
At a very young age Master Li Wong started training with one of the most famous Wu Tang Tai Chi Masters, Mr Fu Zhen Song. After Master Fu passed away Master Li Wong continued to train under Master Fu’s son, Fu Wing Fai, and his foremost disciple, Wung Hung. At this time master Wong also trained at the Quang-Chou Wu-Shu Academy in China.
After arriving in Melbourne over 30 years ago, he began teaching tai chi classes all over Melbourne. He has a lot of loyal students who have been with him for many years learning the different forms of tai chi.
Master Li Wong considers it a privilege to continue the family tradition by teaching Tai Chi. He has a particular passion for introducing new students to the benefits of tai chi and how this gentle form of exercise can bring back balance to life.
Ready to Start Tai Chi Classes?
If you are ready to give tai chi classes then you can just turn up. If you have any questions give Master Li Wong a call on 0413 008 028 or email and he will be happy to answer your questions.
Here are just a few of Master Li Wong’s tai chi accreditations. It is no wonder students come from all over Melbourne to be taught by Mr Li Wong personally!
What are the Health Benefits of Tai Chi Classes
There are many health benefits of practising tai chi with Master Li Wong. Here are just a few:
Promotes Healthy Ageing – Supports overall physical and mental health for a better quality of life and longevity
Enhances Balance and Stability – Improves proprioception and reduces the risk of falls.
Reduces Stress and Anxiety – Calms the mind and lowers stress and anxiety levels
Improves Flexibility and Strength – Increases flexibility, muscle strength, and joint mobility.
Boosts Cardiovascular Health – Enhances circulation and lowers blood pressure
Strengthens the Immune System – Boosts the immune system to help fight off illnesses and infections
Enhances Mental Focus and Clarity – Sharpens cognitive function and improves concentration and memory
Relieves Chronic Pain – Reduces chronic pain conditions such as arthritis and fibromyalgia
Supports Respiratory Health – Improves lung capacity and respiratory function
Promotes Better Sleep – Improves sleep quality, making it easier to fall asleep and stay asleep.
Watch Master Li Wong in Action Teaching Tai Chi
Watch Master Li Wong in action as he teaches tai chi in the stunning Alexandra Gardens in Kew.
As you can see in the video, there is always a friendly and relaxed atmosphere at all of Master Li Wong’s tai chi classes. No special clothing is required – just turn up in loose comfortable clothing.
No prior knowledge of tai chi is required. In fact, Master Li Wong takes a particular interest in teaching the many benefits of tai chi to beginners. So why not give tai chi a try?