Exercise is a key factor for good health. Everyone should exercise daily. To be useful, exercise must be regular.
Tai Chi and Chi Gong exercises have been perfected over approximately one thousand years of practice. These exercises preserve health and prolong life, while improving circulation, immunity from diseases, digestion and regeneration. They calm the mind and body and balance yin and yang. These exercises are suitable for all ages.
The practitioner of Tai Chi and Chi Gong, if practice is done regularly, can expect to benefit from daily good health and eventual longevity.
Master Li Wong runs Tai Chi Classes throughout Melbourne. This includes Bayswater, Brighton, Caulfield and Kew. To find out more give Master Li Wong a call on 0413 008 028 or email and he will be happy to answer your questions.