John Stoneman

Tai chi has been shown to be beneficial for many aspects of health, including lung health. Studies have shown that tai chi can help improve lung function and respiratory symptoms in people with asthma and chronic obstructive pulmonary disease (COPD). This low-impact exercise can be particularly beneficial to help improve your respiratory muscles, increase your lung capacity, […]

Healthy Ageing is many things all connected From research by the US National Library of Medicine about successful aging. We all want to age successfully. But what does that mean, exactly? And how can we make it happen? There’s no one-size-fits-all answer to those questions, but there are some time-tested secrets to successful aging. Some of them

As the leaves begin to change color and the temperature starts to cool off, it’s important to find ways to keep our bodies in balance. One great way to do this is through Tai Chi. Tai Chi is an ancient Chinese practice that is often described as “meditation in motion.” It is a gentle and

Tai chi is a gentle, low-impact form of exercise that is often praised for its heart health benefits. One of the main benefits of tai chi is that it can help to reduce stress and anxiety, which can be major risk factors for heart disease. Tai chi can also help to improve blood circulation, lower

As we age, it becomes increasingly important to maintain our health and fitness. Tai chi is a great way to do this, as it is a gentle and low-impact form of exercise that can help to keep us mobile and independent as we get older. Tai chi can be especially beneficial for those who are